Kayla Cook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 461 TOTAL
participant impact
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UP TO32plastic strawsnot sent to the landfill
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UP TO420gallons of waterhave been saved
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UP TO60minutesspent learning
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UP TO945minutesspent exercising
Kayla's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Audit Toxic Cleaning Products in my Home
I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kayla Cook 10/24/2018 9:43 AMI look forward to continue to write down things i am thankful for beyond this challenge! -
Kayla Cook 10/24/2018 9:40 AMThis has been a lot of fun and a good reminder to check my daily actions! -
Kayla Cook 10/08/2018 8:47 AMI took the challenge to audit all of the cleaning products in my home. I was surprised to find some of my regularly used products pose a risk to our health! I am looking forward to replacing these with safer options ASAP!