Eve Cooney

Eve's Actions

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 0
DAILY ACTIONS

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Completed
One-Time Action

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Reflection Question
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Eve Cooney 10/09/2018 2:24 PM

Avoiding sugar is difficult. I find I can do it for a day pretty easily, but days 2-5 are very hard. Then when it becomes routine, it seems easy again, until I cave in and have sugar, then it's totally back to square 1!

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Eve Cooney 10/03/2018 10:38 AM

Gideon - I respect your post and am also posting myself. You were a great role model for me to write this post! Go Zoo ALIVE team! Challenge yourself, nag your friends to join the team, and complete those challenges!!!!

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