Eve Cooney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 159 TOTAL
Eve's actions
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Eve Cooney 10/09/2018 2:24 PMAvoiding sugar is difficult. I find I can do it for a day pretty easily, but days 2-5 are very hard. Then when it becomes routine, it seems easy again, until I cave in and have sugar, then it's totally back to square 1! -
Eve Cooney 10/03/2018 10:38 AMGideon - I respect your post and am also posting myself. You were a great role model for me to write this post! Go Zoo ALIVE team! Challenge yourself, nag your friends to join the team, and complete those challenges!!!!