Marc Cooper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 168 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO30minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO60minutesnot spent in front of a screen
Marc's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?