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October 3 - October 24, 2018
Marc Cooper's avatar

Marc Cooper

Pure Planet

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 168 TOTAL

participant impact

  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    45
    minutes
    being mindful
  • UP TO
    60
    minutes
    not spent in front of a screen

Marc's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?