Arlette Coumbs
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
-
UP TO83pounds of CO2have been saved
-
UP TO330minutesnot spent in front of a screen
-
UP TO256milestraveled by bus
-
UP TO256milesnot traveled by car
-
UP TO300gallons of waterhave been saved
-
UP TO210minutesspent exercising
-
UP TO1.0locally sourced mealconsumed
Arlette 's actions
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Use Public Transit
I will use public transit 32 mile(s) each day and avoid sending up to 10.39 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?