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October 3 - October 24, 2018
Arlette  Coumbs's avatar

Arlette Coumbs

ENGIE Insight Spokane

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 520 TOTAL

participant impact

  • UP TO
    83
    pounds of CO2
    have been saved
  • UP TO
    330
    minutes
    not spent in front of a screen
  • UP TO
    256
    miles
    traveled by bus
  • UP TO
    256
    miles
    not traveled by car
  • UP TO
    300
    gallons of water
    have been saved
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    1.0
    locally sourced meal
    consumed

Arlette 's actions

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 22
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 32 mile(s) each day and avoid sending up to 10.39 lbs of CO2 into Earth's atmosphere.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?