Johanna Courchaine

I will enjoy the sunrise and/or sunset each day.

I will tend to a garden each day, or work on starting one.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 15-minute walk outside each day.