Christina Coursey

City of Portland - Civic Life

POINTS TOTAL

0 TODAY
0 THIS WEEK
327 TOTAL

participant impact

UP TO

315

minutes

spent exercising
UP TO

14

pounds of paper

have been saved

Christina's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 19
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Christina Coursey 10/10/2018 3:04 PM

I am unable to collect all points today! Had a muffin for breakfast and some bubbly sprite for an upset stomach. I'll get it tomorrow!

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- Teri Poppino 10/11/2018 4:25 PM
  
  Hope you're feeling more settled today (Thursday), Christina. My Mom always gave us 7-Up when we had nausea or the flu. Seemed like the only time we got it, but it always made me feel better!
  
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- Mary Hartshorn 10/11/2018 11:00 AM
  
  You go girl!
  
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Christina Coursey 10/09/2018 1:30 PM

No two-sided printing on a Sunday either!

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Christina Coursey 10/09/2018 1:29 PM

I was home sick on this day therefore I am unable to count points for two-sided printing. I also took a small drink of Dr. Pepper. I have been making a conscious effort on refined sugar, but I was super thirsty and it was right in front of me!

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- Dianne Riley 10/12/2018 3:53 PM
  
  I'm also doing the refined sugar challenge and it is so challenging in so many ways!!!!
  
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- Katherine Couch 10/11/2018 10:55 AM
  
  So, do you think Dr Pepper is a medical doctor, or a PHD?
  
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Christina Coursey 10/09/2018 1:27 PM

I sadly cannot take the points for two-sided printing on a Saturday!

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- Teri Poppino 10/22/2018 11:19 AM
  
  Now, see? That's a very GOOD thing. You should not be creating copies of any sort for work on your days off. Your glass is half full, Miss Christina!
  
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- Mary Hartshorn 10/10/2018 9:36 AM
  
  boooo!
  
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