Crystle Cowen

City of Portland Bureau of Development Services

"Doing my part to give big business and the brainwashing of consumerism a kick in the pants."

POINTS TOTAL

0 TODAY
0 THIS WEEK
377 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

52

meatless or vegan meals

consumed
UP TO

180

minutes

spent exercising
UP TO

150

minutes

spent learning
UP TO

13

whole food meals

consumed

Crystle's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Crystle Cowen 10/05/2018 7:46 AM

From my bike ride in today

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Crystle Cowen 10/05/2018 7:44 AM

Happy Friday team! I'm taking clues from the challenges you have all taken and planning a weekend of decluttering, exercise, and biking/walking instead of driving. Thanks everyone for sharing and being so inspirational!

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