Amy Cox

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
269 TOTAL

participant impact

UP TO

36

minutes

being mindful
UP TO

3.0

people

helped
UP TO

120

minutes

spent exercising
UP TO

14

meatless or vegan meals

consumed

Amy's actions

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Amy Cox 10/03/2018 12:28 PM

I would like to invest more focused time reflecting on everything I am grateful for, and on authenticity. I have fleeting thoughts on these topics throughout the day, but I need to create a habit of focused meditation.

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