Skip to main content
October 3 - October 24, 2018
Amy Cox's avatar

Amy Cox

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 269 TOTAL

participant impact

  • UP TO
    36
    minutes
    being mindful
  • UP TO
    3.0
    people
    helped
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    14
    meatless or vegan meals
    consumed

Amy's actions

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?

    Amy Cox's avatar
    Amy Cox 10/03/2018 12:28 PM
    I would like to invest more focused time reflecting on everything I am grateful for, and on authenticity. I have fleeting thoughts on these topics throughout the day, but I need to create a habit of focused meditation.