
Rachael Crisp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 152 TOTAL
participant impact
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO80minutesspent exercising
-
UP TO12plastic bottlesnot sent to the landfill
-
UP TO8.0whole food mealsconsumed
Rachael's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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