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October 3 - October 24, 2018
Cheryl Crist's avatar

Cheryl Crist

YES! Readers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 110 TOTAL

participant impact

  • UP TO
    175
    minutes
    spent exercising

Cheryl's actions

Simplicity

Go for a Daily Walk

I will take a walk for 25 minutes each day.

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Cheryl Crist's avatar
    Cheryl Crist 10/10/2018 8:24 PM
    I feel happier and more optimistic