Eva Cruz

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will enjoy 3 meal(s) each day free of processed foods.

I will cook 3 meal(s) with zero-waste each day

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 0 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will sign up for my utility company's clean/renewable energy option.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.