Agnieszka Czerwik

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will offer to help 1 person(s) who are in need each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.