Alessandro d'Ansembourg

Slow Food

POINTS TOTAL

0 TODAY
0 THIS WEEK
231 TOTAL

participant impact

UP TO

120

minutes

not spent in front of a screen
UP TO

225

minutes

spent outdoors
UP TO

90

minutes

spent learning
UP TO

8.0

meatless or vegan meals

consumed
UP TO

10

locally sourced meals

consumed

Alessandro's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 4
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 45 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 5
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 4
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Alessandro d'Ansembourg 10/03/2018 8:48 AM

Is this not social media? Do we see the conundrum?

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Alessandro d'Ansembourg 10/03/2018 8:47 AM

I don't know how I feel about no points for things you already do...
I am tempted to cheat...

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Alessandro d'Ansembourg 10/03/2018 8:45 AM

Well,
I would like to say that simplicity requires courage. Being creative means (also) looking outside of your box and try new things. In this case the new thing is less "things". Tangible and intangible.

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