Jamie Damato
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 665 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
-
UP TO1.0energy auditconducted
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UP TO4.0hoursvolunteered
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UP TO5.0locally sourced mealsconsumed
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UP TO20milesnot traveled by car
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UP TO30minutesspent learning
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UP TO16pounds of CO2have been saved
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UP TO20more servingsof fruits and vegetables
Jamie's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?