Jamie Damato

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 4 hour(s) in my community during the challenge.

I will join an outdoor restoration project in my community.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will work from home 1 day(s) to avoid my commute's carbon output.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will plant an herb garden in my home, workplace, or dorm room.