Karla Daniela

I will replace 60 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will take a walk for 40 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.