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October 3 - October 24, 2018
Gene Dankbar's avatar

Gene Dankbar

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 205 TOTAL

participant impact

  • UP TO
    16
    plastic bottles
    not sent to the landfill
  • UP TO
    90
    minutes
    being mindful
  • UP TO
    450
    minutes
    spent exercising

Gene's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Transportation

Work from Home

I will work from home 4 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 13 mile(s) each day and avoid sending up to 2.13 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Gene Dankbar's avatar
    Gene Dankbar 10/07/2018 2:52 PM
    While on my walk I will pick up any litter along the way -- adopting the habit known as 'plugging' -Jogging and picking up -- Swedish “plocka upp,” meaning pick up