-
Ray Gladkowski 10/08/2018 7:15 AM -
Monica Martin 10/07/2018 3:50 PM
Gene Dankbar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 205 TOTAL
participant impact
-
UP TO16plastic bottlesnot sent to the landfill
-
UP TO90minutesbeing mindful
-
UP TO450minutesspent exercising
Gene's actions
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Transportation
Work from Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Transportation
Use Public Transit
I will use public transit 13 mile(s) each day and avoid sending up to 2.13 lbs of CO2 into Earth's atmosphere.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Gene Dankbar 10/07/2018 2:52 PMWhile on my walk I will pick up any litter along the way -- adopting the habit known as 'plugging' -Jogging and picking up -- Swedish “plocka upp,” meaning pick up