Tia Davies

I will not accept any disposable bags when making purchases.

I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.