Christina Davis
"Anything is possible!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 67 TOTAL
participant impact
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO120minutesof additional sleep
-
UP TO60minutesspent exercising
-
UP TO1.0servingof fruits and vegetables
Christina's actions
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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