Tim Davis

Washington County

"To do my very best to leave the land, air, and water cleaner for future generations."

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

75

minutes

spent exercising
UP TO

75

minutes

spent outdoors
UP TO

7.0

zero-waste meals

consumed

Tim's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Create Your Own Action

Energy assistance for a good friend

I helped a friend who just bought an older house, prioritize energy features and improvements. We audited the home and discussed heating, cooling, and weatherization changes and upgrades.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Tim Davis 10/16/2018 9:11 AM

Physically - Weigh myself every day, watch what I eat, stay 95% gluten free, limit sugar intake. Mentally - do things I like to do every day, even if its for a few minutes.

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