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October 3 - October 24, 2018
Tim Davis's avatar

Tim Davis

Washington County

"To do my very best to leave the land, air, and water cleaner for future generations."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 276 TOTAL

participant impact

  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    75
    minutes
    spent exercising
  • UP TO
    7.0
    zero-waste meals
    consumed

Tim's actions

Create Your Own Action

Energy assistance for a good friend

I helped a friend who just bought an older house, prioritize energy features and improvements. We audited the home and discussed heating, cooling, and weatherization changes and upgrades.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Tim Davis's avatar
    Tim Davis 10/16/2018 9:11 AM
    Physically - Weigh myself every day, watch what I eat, stay 95% gluten free, limit sugar intake.  Mentally - do things I like to do every day, even if its for a few minutes.