Allison De
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
-
UP TO20minutesspent exercising
Allison's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?