Paul de Block

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 10-minute walk outside each day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.