Fernando De Moraes

Citi Green Team Network

POINTS TOTAL

0 TODAY
0 THIS WEEK
331 TOTAL

participant impact

UP TO

76

disposable cups

not sent to the landfill
UP TO

570

minutes

of additional sleep
UP TO

570

minutes

spent exercising

Fernando's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 19
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Fernando De Moraes 10/18/2018 7:57 AM

I have tried to exercise daily and leveraged on family; instead of driving my kids to the school I have biked with them; whenever we go to the grocery store for small quantities/items, I have walked there instead of driving.

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Fernando De Moraes 10/18/2018 7:54 AM

It is a simple action and we can make the difference; I have 5 reusable mugs now.....2 at my house, 2 in my office and 1 in my car...

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Fernando De Moraes 10/15/2018 5:49 AM

I started to use the "Bedtime app"; great tool to help me monitoring my sleeping hours.

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Fernando De Moraes 10/15/2018 5:43 AM

I had used sugar in my 2 daily coffees....now I am using a sweetener; already feeling better.

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