Heather Deal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 303 TOTAL
participant impact
-
UP TO840minutesof additional sleep
-
UP TO150minutesspent exercising
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UP TO60minutesspent learning
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UP TO150minutesspent outdoors
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UP TO7.7pounds of CO2have been saved
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UP TO1.0public official or leadercontacted
Heather's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?