Bilguun Delgersaikhan

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.