david demchak

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.