david demchak

City of Portland - Water Bureau

POINTS TOTAL

0 TODAY
0 THIS WEEK
107 TOTAL

participant impact

UP TO

1.0

waste audit

conducted
UP TO

2.0

whole food meals

consumed
UP TO

1.0

serving

of fruits and vegetables
UP TO

90

minutes

spent learning
UP TO

2.0

meatless or vegan meals

consumed
UP TO

1.0

documentary

watched

david's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION