david demchak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 107 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO90minutesspent learning
-
UP TO1.0servingof fruits and vegetables
-
UP TO1.0waste auditconducted
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UP TO2.0whole food mealsconsumed
david's actions
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?