Benjamin Desmarais

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.