Mary Pat Dettmer

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.