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October 3 - October 24, 2018
Mary Pat  Dettmer's avatar

Mary Pat Dettmer

San Antonio Zoo Crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 367 TOTAL

participant impact

  • UP TO
    170
    minutes
    not spent in front of a screen
  • UP TO
    840
    minutes
    of additional sleep
  • UP TO
    19
    more servings
    of fruits and vegetables
  • UP TO
    170
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    spent exercising

Mary Pat 's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 17
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

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