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October 3 - October 24, 2018
Mary Pat  Dettmer's avatar

Mary Pat Dettmer

San Antonio Zoo Crew

Points Total

  • 0 Today
  • 0 This Week
  • 367 Total

Participant Impact

  • up to
    170
    minutes
    not spent in front of a screen
  • up to
    60
    minutes
    spent exercising
  • up to
    840
    minutes
    of additional sleep
  • up to
    19
    more servings
    of fruits and vegetables
  • up to
    170
    minutes
    spent outdoors

Mary Pat 's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 17
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

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