
Mary Pat Dettmer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 367 TOTAL
participant impact
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UP TO170minutesnot spent in front of a screen
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UP TO840minutesof additional sleep
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UP TO19more servingsof fruits and vegetables
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UP TO170minutesspent outdoors
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UP TO60minutesspent exercising
Mary Pat 's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.