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October 3 - October 24, 2018
ankush dhar's avatar

ankush dhar

Walgreens Environmental Sustainability Network

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 331 TOTAL

participant impact

  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    50
    minutes
    spent exercising
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    270
    minutes
    being mindful
  • UP TO
    6.0
    whole food meals
    consumed

ankush's actions

Health

Audit Toxic Cleaning Products in my Home

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    ankush dhar's avatar
    ankush dhar 10/10/2018 8:51 AM
    Daily walk after lunch and taking stairs instead of elevator 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    ankush dhar's avatar
    ankush dhar 10/10/2018 8:51 AM
    Have been refraining mean since yesterday 
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    ankush dhar's avatar
    ankush dhar 10/10/2018 8:50 AM
    Trying to eat atleast one fruit a day

  • ankush dhar's avatar
    ankush dhar 10/09/2018 8:06 PM
    It’s interesting that I am learning to adapt to the new changes incorporated in life