Sarah Dickhudt

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.