Rashida Dinehart
10/11/2018 6:43 AM
it can make you feel more grateful for the things you've got. Can also make you more empathetic toward those who have less
Rashida Dinehart
""You can catch a lot of flies with honey, but you can catch more honeys being fly...." "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 169 TOTAL
participant impact
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UP TO2.0meatless or vegan mealsconsumed
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UP TO20minutesof additional sleep
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UP TO20minutesspent exercising
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UP TO2.0more servingsof fruits and vegetables
Rashida's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rashida Dinehart 10/11/2018 6:44 AMKnocked off all my todo by 8:45am! Yes!! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rashida Dinehart 10/10/2018 2:16 PMI try to spend as much time with my hubby and baby as possible. I usually get my workouts in during my lunch break so I'm not taking time away from the fam. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Rashida Dinehart 10/10/2018 9:20 AMMore people are going Vegan. Whether that's for health reasons or it's a fad right now, I'm not sure. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Rashida Dinehart 10/10/2018 9:18 AMGreat question! Maybe because it's often cheaper than fresh fruit and veggie produce. -
Rashida Dinehart 10/10/2018 9:11 AMGreat! I'm getting more sleep!