Olivia DiSanto

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
275 TOTAL

participant impact

UP TO

45

minutes

being mindful
UP TO

270

minutes

spent outdoors
UP TO

9.0

minutes

spent exercising

Olivia's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 9
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Olivia DiSanto 10/23/2018 8:58 AM
This morning I woke up extra early and went on a small jog. I most definitely won't be doing that again though.

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Olivia DiSanto 10/21/2018 5:05 PM
watched the sun set today! It was very beautiful.

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Olivia DiSanto 10/19/2018 5:49 PM
I watched the sun set, though it was a little cloudy. It still looked pretty.

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- SETH WATSON 10/19/2018 8:37 PM
  nice going olivia!
  
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Olivia DiSanto 10/19/2018 5:48 PM
Today I worked out for a solid 2 hours. I feel a lot better now.

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Olivia DiSanto 10/18/2018 11:19 AM
I saw the sun rise today instead of watching it set. It was just as pretty.

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- SETH WATSON 10/18/2018 7:22 PM
  good job Olivia!
  
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Olivia DiSanto 10/18/2018 11:18 AM
Still adjusting my thermostat. My house is a little chilly now.

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REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Olivia DiSanto 10/17/2018 1:58 PM
I will think about the things that I need and want. Also I will allow myself to put aside money for the things I actually need and less money for the things I want. Just to convince myself not to buy too many useless things.

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REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Olivia DiSanto 10/17/2018 1:57 PM
My studies, I feel focusing on my studies will give me more time to relax. Just so I know I have good grades and I am up to date on all my courses.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Olivia DiSanto 10/17/2018 1:56 PM
I go to practice with my twirl friends. Which are Kelsey, and Ariel. We practice for almost 2 hours with my coach Amber. My family and I go out on my boat and water ski all day, and during the winter we go skiing and tubing in the snow.

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Olivia DiSanto 10/16/2018 10:51 AM
Before I left for school today I made sure I woke up early so I had time to meditate. I don't see any differences in my life.

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- Stephanie Fassnacht 10/16/2018 12:50 PM
  Keep up the meditation. Try saying a mantra too. This will help you stay focused during the day. Examples of mantras you could use: "I am strong." or "Be the change you wish to see in the world.”
  
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