Olivia DiSanto

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
275 TOTAL

participant impact

UP TO

45

minutes

being mindful
UP TO

270

minutes

spent outdoors
UP TO

9.0

minutes

spent exercising

Olivia's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 9
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Olivia DiSanto 10/23/2018 8:58 AM

This morning I woke up extra early and went on a small jog. I most definitely won't be doing that again though.

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Olivia DiSanto 10/21/2018 5:05 PM

watched the sun set today! It was very beautiful.

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Olivia DiSanto 10/19/2018 5:49 PM

I watched the sun set, though it was a little cloudy. It still looked pretty.

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- SETH WATSON 10/19/2018 8:37 PM
  
  nice going olivia!
  
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Olivia DiSanto 10/19/2018 5:48 PM

Today I worked out for a solid 2 hours. I feel a lot better now.

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Olivia DiSanto 10/18/2018 11:19 AM

I saw the sun rise today instead of watching it set. It was just as pretty.

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- SETH WATSON 10/18/2018 7:22 PM
  
  good job Olivia!
  
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Olivia DiSanto 10/18/2018 11:18 AM

Still adjusting my thermostat. My house is a little chilly now.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Olivia DiSanto 10/17/2018 1:58 PM

I will think about the things that I need and want. Also I will allow myself to put aside money for the things I actually need and less money for the things I want. Just to convince myself not to buy too many useless things.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Olivia DiSanto 10/17/2018 1:57 PM

My studies, I feel focusing on my studies will give me more time to relax. Just so I know I have good grades and I am up to date on all my courses.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Olivia DiSanto 10/17/2018 1:56 PM

I go to practice with my twirl friends. Which are Kelsey, and Ariel. We practice for almost 2 hours with my coach Amber. My family and I go out on my boat and water ski all day, and during the winter we go skiing and tubing in the snow.

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Olivia DiSanto 10/16/2018 10:51 AM

Before I left for school today I made sure I woke up early so I had time to meditate. I don't see any differences in my life.

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- Stephanie Fassnacht 10/16/2018 12:50 PM
  
  Keep up the meditation. Try saying a mantra too. This will help you stay focused during the day. Examples of mantras you could use: "I am strong." or "Be the change you wish to see in the world.”
  
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