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October 3 - October 24, 2018
Trung DO's avatar

Trung DO

Multnomah County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 22 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent outdoors

Trung's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?