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October 3 - October 24, 2018
Lisa Domenigoni's avatar

Lisa Domenigoni

Daimler-DTNA Portland

Points Total

  • 0 Today
  • 0 This Week
  • 373 Total

Participant Impact

  • up to
    110
    minutes
    being mindful
  • up to
    60
    minutes
    spent exercising
  • up to
    225
    minutes
    of additional sleep

Lisa's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Lisa Domenigoni's avatar
    Lisa Domenigoni 10/03/2018 7:51 AM
    What I can do to make sure people vote and take an interest in politics
  • Reflection Question
    Health Know My health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    Lisa Domenigoni's avatar
    Lisa Domenigoni 10/03/2018 7:50 AM
    I talk to friends or family.  Sometimes I exercise or get a massage.  Being a friend is a good way to help others cope.