Lisa Domenigoni

Daimler-DTNA Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
373 TOTAL

participant impact

UP TO

225

minutes

of additional sleep
UP TO

110

minutes

being mindful
UP TO

60

minutes

spent exercising

Lisa's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Lisa Domenigoni 10/03/2018 7:51 AM

What I can do to make sure people vote and take an interest in politics

Read More
REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Lisa Domenigoni 10/03/2018 7:50 AM

I talk to friends or family. Sometimes I exercise or get a massage. Being a friend is a good way to help others cope.

Read More