Michael Dorris

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will take a 15-minute walk outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will volunteer 8 hour(s) in my community during the challenge.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.