Kaylan Dorsch

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will make an appointment for my annual physical.