Kathy Doty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 63 TOTAL
Kathy's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kathy Doty 10/03/2018 12:56 PMJoin an exercise class with your friends/family. Go hiking with them. -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Kathy Doty 10/03/2018 12:55 PMNo I can see that. Meal planning is a great idea but you have to stick to the plan or the food purchased could be wasted. The saved money could be used for vacation time with the family. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?
Kathy Doty 10/03/2018 12:53 PMLess Television, turn lights off when leaving the room, lower the thermostat.