Timothy Dow

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will purchase produce and meat from a local farmers market or food co-op.

I will use the resource links provided and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will volunteer 10 hour(s) in my community during the challenge.

I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.