
TIM DOWNING
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 455 TOTAL
participant impact
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UP TO1.0waste auditconducted
-
UP TO77minutesof additional sleep
-
UP TO22plastic bottlesnot sent to the landfill
-
UP TO44more servingsof fruits and vegetables
-
UP TO60minutesspent outdoors
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UP TO60minutesspent learning
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UP TO18meatless or vegan mealsconsumed
TIM's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.