Emily Draper

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) each day free of processed foods.

I will replace 10 minute(s) of screen time each day with other activities.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.