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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Cassidy Dunn's avatar

Cassidy Dunn

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    30
    minutes
    not spent in front of a screen
  • UP TO
    60
    minutes
    of additional sleep

Cassidy's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?
    Cassidy Dunn's avatar
    Cassidy Dunn 10/13/2018 11:20 AM
    With gratitude, you can focus on the good and come to things with a positive income
    Read More
  • REFLECTION QUESTION
    Simplicity
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
    Cassidy Dunn's avatar
    Cassidy Dunn 10/12/2018 6:08 PM
    I feel like it was natural to cut down on screen time! It always feels so good to put the phone down and enjoy what is around you. I'm grateful I am able to have good friends to do it with! We went to Chick-fil-a and had a nice meal and some good conversation. 
    Read More
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Cassidy Dunn's avatar
    Cassidy Dunn 10/04/2018 8:02 AM
    Last night I went to bed around 50 minutes before I normally do. I read a book downstairs before going up to bed wide awake. I found less temptation to go on my phone and instead was able to close my eyes and fall right to sleep. I think I need to make sure I am tired before getting into bed and make sure I've checked my phone (If I need) before entering the room. I hope this will help me fall asleep easier in the future and therefore help me be more awake during the day.
    Read More