Andrew Durkin

I will take a walk for 30 minutes each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.