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October 3 - October 24, 2018
Amy Dykstra's avatar

Amy Dykstra

Earthforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 114 TOTAL

participant impact

  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    70
    minutes
    spent exercising
  • UP TO
    8.0
    whole food meals
    consumed

Amy's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 7
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 4 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?