October 3 - October 24, 2018

Ruth Easton

Faculty of Arts

Points Total

  • 0 Today
  • 0 This Week
  • 68 Total

Participant Impact

  • up to
    45
    minutes
    being mindful

Challenges

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0 OF 22
DAILY CHALLENGE

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Uncompleted
One-Time Challenge

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0 OF 22
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1 OF 22
DAILY CHALLENGE

Feed

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