Alita Eaton

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).