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October 3 - October 24, 2018
Melinda Eden's avatar

Melinda Eden

NEEA

Points Total

  • 0 Today
  • 0 This Week
  • 136 Total

Participant Impact

  • up to
    150
    minutes
    spent exercising
  • up to
    300
    minutes
    of additional sleep

Melinda's Actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Feed

  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Melinda Eden's avatar
    Melinda Eden 10/22/2018 3:10 PM
    Go to bed earlier, e.g., 10 p.m.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Melinda Eden's avatar
    Melinda Eden 10/02/2018 3:12 PM
    Walk outside with husband and dogs; meet friend at gym for weight-lifting.