Deanna Eichler

OHSU

"Purposeful action for a better world"

POINTS TOTAL

0 TODAY
0 THIS WEEK
776 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

44

minutes

spent learning
UP TO

22

whole food meals

consumed

Deanna's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 21
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 22
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 2 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Deanna Eichler 10/25/2018 7:12 AM

Great challenge this year and yeah team - we had a team this year and that was new and wonderful to see more people get involved. Daily challenges were a lot harder than one time items, but it really added up over time. Thank you NWEI

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Deanna Eichler 10/18/2018 10:50 PM

Tracking what I buy has got me celebrating days when I buy nothing, like today

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Deanna Eichler 10/12/2018 11:11 PM

So glad for the walk in nature challenge today - was in rush hour traffic and decdied to stop at a park on the way home and was able to see a great sunset I probably would have missed while indoors

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Deanna Eichler 10/07/2018 9:50 PM

I hike often however committing to every day, rain or shine, has been different. I am appreciating the difference of a rainy walk. Often more quiet and reflective.

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REFLECTION QUESTION
Simplicity Track my Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Deanna Eichler 10/05/2018 12:03 PM

Had to pick up gas today, but combining trips where I can to use less. Pairing thoughtful spending to my home de-clutter project has been a great way to help avoid impulses

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Deanna Eichler 10/04/2018 12:13 PM

Trying to avoid Costco and making a list of what I need to avoid browsing

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Deanna Eichler 10/03/2018 11:54 AM

I could not part with my beloved processed Belvita this morning, but packed a lunch of rice and veggies. Then to my dismay I realized white rice is probably a processed food, I should have used brown rice, and how far am I taking this? Will make sure I get my dinner in line to achieve success today. This challenge has really got me thinking about what I eat (guess that was the point :-0

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