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October 3 - October 24, 2018
Deanna Eichler's avatar

Deanna Eichler

OHSU

"Purposeful action for a better world"

Points Total

  • 0 Today
  • 0 This Week
  • 776 Total

Participant Impact

  • up to
    22
    whole food meals
    consumed
  • up to
    420
    minutes
    spent exercising
  • up to
    44
    minutes
    spent learning

Deanna's Actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 21
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 22
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 2 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 22
DAILY ACTIONS

Feed


  • Deanna Eichler's avatar
    Deanna Eichler 10/25/2018 7:12 AM
    Great challenge this year and yeah team - we had a team this year and that was new and wonderful to see more people get involved.  Daily challenges were a lot harder than one time items, but it really added up over time.  Thank you NWEI

  • Deanna Eichler's avatar
    Deanna Eichler 10/18/2018 10:50 PM
    Tracking what I buy has got me celebrating days when I buy nothing, like today

  • Deanna Eichler's avatar
    Deanna Eichler 10/12/2018 11:11 PM
    So glad for the walk in nature challenge today - was in rush hour traffic and decdied to stop at a park on the way home and was able to see a great sunset I probably would have missed while indoors

  • Deanna Eichler's avatar
    Deanna Eichler 10/07/2018 9:50 PM
    I hike often however committing to every day,  rain or shine, has been different.  I am appreciating the difference  of a rainy walk.  Often more quiet and reflective.
  • Reflection Question
    Simplicity Track my Purchases
    What have you noticed about your purchases? Where are you inclined to make shifts, if any?

    Deanna Eichler's avatar
    Deanna Eichler 10/05/2018 12:03 PM
    Had to pick up gas today, but combining trips where I can to use less.  Pairing thoughtful spending to my home de-clutter project has been a great way to help avoid impulses
  • Reflection Question
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Deanna Eichler's avatar
    Deanna Eichler 10/04/2018 12:13 PM
    Trying to avoid Costco and making a list of what I need to avoid browsing

  • Deanna Eichler's avatar
    Deanna Eichler 10/03/2018 11:54 AM
    I could not part with my beloved processed Belvita this morning, but packed a lunch of rice and veggies.  Then to my dismay I realized white rice is probably a processed food, I should have used brown rice, and how far am I taking this? Will make sure I get my dinner in line to achieve success today. This challenge has really got me thinking about what I eat (guess that was the point :-0