Deanna Eichler

OHSU

"Purposeful action for a better world"

Points Total

0 Today
0 This Week
776 Total

Participant Impact

up to

22

whole food meals

consumed
up to

420

minutes

spent exercising
up to

44

minutes

spent learning

Deanna's Actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 21
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 22
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 2 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 22
DAILY ACTIONS

Feed

Deanna Eichler 10/25/2018 7:12 AM

Great challenge this year and yeah team - we had a team this year and that was new and wonderful to see more people get involved. Daily challenges were a lot harder than one time items, but it really added up over time. Thank you NWEI

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Deanna Eichler 10/18/2018 10:50 PM

Tracking what I buy has got me celebrating days when I buy nothing, like today

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Deanna Eichler 10/12/2018 11:11 PM

So glad for the walk in nature challenge today - was in rush hour traffic and decdied to stop at a park on the way home and was able to see a great sunset I probably would have missed while indoors

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Deanna Eichler 10/07/2018 9:50 PM

I hike often however committing to every day, rain or shine, has been different. I am appreciating the difference of a rainy walk. Often more quiet and reflective.

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Reflection Question
Simplicity Track my Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Deanna Eichler 10/05/2018 12:03 PM

Had to pick up gas today, but combining trips where I can to use less. Pairing thoughtful spending to my home de-clutter project has been a great way to help avoid impulses

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Reflection Question
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Deanna Eichler 10/04/2018 12:13 PM

Trying to avoid Costco and making a list of what I need to avoid browsing

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Deanna Eichler 10/03/2018 11:54 AM

I could not part with my beloved processed Belvita this morning, but packed a lunch of rice and veggies. Then to my dismay I realized white rice is probably a processed food, I should have used brown rice, and how far am I taking this? Will make sure I get my dinner in line to achieve success today. This challenge has really got me thinking about what I eat (guess that was the point :-0

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