Alex Eichman

I will go outside and look up at the sky, stars, trees for at least five minutes a day. There are physical and mental benefits to lifting your head and opening the chest cavity, and taking in what is around you.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.