Sandy Ellender

I will make an appointment for my annual physical.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meal(s) each day free of processed foods.

I will volunteer 120 hour(s) in my community during the challenge.