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October 3 - October 24, 2018
Rachel Emerson's avatar

Rachel Emerson

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 39 TOTAL

participant impact

  • UP TO
    10
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    whole food meal
    consumed
  • UP TO
    20
    minutes
    spent outdoors
  • UP TO
    10
    minutes
    spent exercising

Rachel's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?