Rachel Emerson

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
39 TOTAL

participant impact

UP TO

10

minutes

not spent in front of a screen
UP TO

1.0

whole food meal

consumed
UP TO

20

minutes

spent outdoors
UP TO

10

minutes

spent exercising

Rachel's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS