Mackenzie Emery

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
345 TOTAL

participant impact

UP TO

675

minutes

being mindful
UP TO

450

minutes

spent exercising

Mackenzie's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mackenzie Emery 10/23/2018 7:55 PM

I couldn’t exercise today because i had work plus i was sick 🤔 rip. gonna try to hit the gym tomorrow after school tho w some friends. gotta save that air too

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Mackenzie Emery 10/22/2018 3:39 AM

mindfulness has really helped me become aware of what’s going on in the environment. i’ve not only been eating mindfully but also took time in the day to think about all the changes occurring through fall

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Mackenzie Emery 10/22/2018 3:39 AM

mindfulness has really helped me become aware of what’s going on in the environment. i’ve not only been eating mindfully but also took time in the day to think about all the changes occurring through fall

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Mackenzie Emery 10/20/2018 1:37 PM

my legs are killing me so i’m running for a shorter period of time. gotta complete those goals.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Mackenzie Emery 10/18/2018 10:51 AM

i went running with my friend and discussed the pain from shin splints. No pain=no gain.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Mackenzie Emery 10/17/2018 7:53 PM

when eating mindfully allows you to become less detached from your phone and stressors :)

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Mackenzie Emery 10/16/2018 6:52 AM

Kinda wish we could switch up our option on the challenges chosen. Anyways, I was aware of the things occurring around me. Mindfulness is great!!!

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Mackenzie Emery 10/14/2018 7:58 PM

i almost forgot to do my challenge. oops 😬 anyways i took so time today to be mindful and it was great !!!

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Mackenzie Emery 10/10/2018 10:50 AM

I ate breakfast for the first time ever with my fam in a while, and they seem pretty decent. Gotta be mindful

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Mackenzie Emery 10/09/2018 10:18 AM

I didn't use technology when I was eating my lunch and was aware of the people at my table. Achieving em goals. #conservingenergy #sushiroll

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