Mackenzie Emery
10/18/2018 10:51 AM
i went running with my friend and discussed the pain from shin splints. No pain=no gain.
Mackenzie Emery
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 345 TOTAL
participant impact
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UP TO675minutesbeing mindful
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UP TO450minutesspent exercising
Mackenzie's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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Mackenzie Emery 10/23/2018 7:55 PMI couldn’t exercise today because i had work plus i was sick 🤔 rip. gonna try to hit the gym tomorrow after school tho w some friends. gotta save that air too -
Mackenzie Emery 10/22/2018 3:39 AMmindfulness has really helped me become aware of what’s going on in the environment. i’ve not only been eating mindfully but also took time in the day to think about all the changes occurring through fall -
Mackenzie Emery 10/22/2018 3:39 AMmindfulness has really helped me become aware of what’s going on in the environment. i’ve not only been eating mindfully but also took time in the day to think about all the changes occurring through fall -
Mackenzie Emery 10/20/2018 1:37 PMmy legs are killing me so i’m running for a shorter period of time. gotta complete those goals. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Mackenzie Emery 10/17/2018 7:53 PMwhen eating mindfully allows you to become less detached from your phone and stressors :) -
Mackenzie Emery 10/16/2018 6:52 AMKinda wish we could switch up our option on the challenges chosen. Anyways, I was aware of the things occurring around me. Mindfulness is great!!! -
Mackenzie Emery 10/14/2018 7:58 PMi almost forgot to do my challenge. oops 😬 anyways i took so time today to be mindful and it was great !!! -
Mackenzie Emery 10/10/2018 10:50 AMI ate breakfast for the first time ever with my fam in a while, and they seem pretty decent. Gotta be mindful -
Mackenzie Emery 10/09/2018 10:18 AMI didn't use technology when I was eating my lunch and was aware of the people at my table. Achieving em goals. #conservingenergy #sushiroll